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<title>T&apos;Mahk Too - Comments on Becoming a Runner - some rambles</title>
<link>http://andfam.net/kimblog/archives/000954.html</link>
<description>So I hardly remember the last time I blogged. Is anyone still reading? I said months back that I was going to run ... started the C25K plan. Then I got discouraged and quit. Then I decided to give it...</description>
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<lastBuildDate>Fri, 26 Jun 2009 12:31:04 -0500</lastBuildDate>
<pubDate>Sat, 01 Aug 2009 20:09:24 -0500</pubDate>
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<item>
<title>By dale</title>
<description>I&apos;m reading. Good job running, running, running. I&apos;ll get a Segway and follow you around.</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316686</link>
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<content:encoded><![CDATA[<p>I'm reading. Good job running, running, running. I'll get a Segway and follow you around.</p>]]></content:encoded>
<pubDate>Fri, 26 Jun 2009 15:16:14 -0500</pubDate>
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<title>By Josh S</title>
<description>Running is wicked unless someone is chasing you (Prov. 28:1).  That&apos;s why I bike. ;-)

I don&apos;t put a lot of stock in BMI.  You might be surprised to know that I&apos;m right on the edge of &quot;Normal&quot; and &quot;Overweight&quot;
It&apos;s more important to be healthy.  Healthy food, and enough exercise that I can do the things I want to do, and try to keep up with the kids.

Keep up the healthy habits!</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316687</link>
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<content:encoded><![CDATA[<p>Running is wicked unless someone is chasing you (Prov. 28:1).  That's why I bike. ;-)</p>

<p>I don't put a lot of stock in BMI.  You might be surprised to know that I'm right on the edge of "Normal" and "Overweight"<br />
It's more important to be healthy.  Healthy food, and enough exercise that I can do the things I want to do, and try to keep up with the kids.</p>

<p>Keep up the healthy habits!</p>]]></content:encoded>
<pubDate>Fri, 26 Jun 2009 15:29:49 -0500</pubDate>
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<item>
<title>By Erin</title>
<description>Hi Kim!  So glad you&apos;re back!  I&apos;ve missed you.

Way to go on the running!  Good for you! :)</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316688</link>
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<content:encoded><![CDATA[<p>Hi Kim!  So glad you're back!  I've missed you.</p>

<p>Way to go on the running!  Good for you! :)</p>]]></content:encoded>
<pubDate>Sun, 28 Jun 2009 15:34:06 -0500</pubDate>
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<title>By Moogie</title>
<description>Yea for your running -- I tried again and find indoor jogging leads me to believe I can jog outside -- I tire after 2 blocks but walking works!</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316689</link>
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<content:encoded><![CDATA[<p>Yea for your running -- I tried again and find indoor jogging leads me to believe I can jog outside -- I tire after 2 blocks but walking works!</p>]]></content:encoded>
<pubDate>Tue, 30 Jun 2009 09:41:02 -0500</pubDate>
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<title>By Nicole</title>
<description>I am so proud of you!!  I used to be a runner, loved it.  Now bad knees, too much weight and a slipped disc prevent me from running again.  Still trying to find a motivation for excercise.  I dislike biking (possibly also because of weight), too old to start dancing LOL, I&apos;m hoping to take up swimming again.

Nicole</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316690</link>
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<content:encoded><![CDATA[<p>I am so proud of you!!  I used to be a runner, loved it.  Now bad knees, too much weight and a slipped disc prevent me from running again.  Still trying to find a motivation for excercise.  I dislike biking (possibly also because of weight), too old to start dancing LOL, I'm hoping to take up swimming again.</p>

<p>Nicole</p>]]></content:encoded>
<pubDate>Sat, 04 Jul 2009 12:56:06 -0500</pubDate>
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<item>
<title>By MommaB</title>
<description>I think running is a lot to ask of a slug, so you must be doing something right! ;)</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316691</link>
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<content:encoded><![CDATA[<p>I think running is a lot to ask of a slug, so you must be doing something right! ;)</p>]]></content:encoded>
<pubDate>Sat, 04 Jul 2009 16:20:06 -0500</pubDate>
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<item>
<title>By linda</title>
<description>Maybe blogging is a fad, esp. personal blogging.  That&apos;s ok.  I still read you.</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316692</link>
<guid isPermaLink="false">316692:954@http://andfam.net/kimblog/</guid>
<content:encoded><![CDATA[<p>Maybe blogging is a fad, esp. personal blogging.  That's ok.  I still read you.</p>]]></content:encoded>
<pubDate>Sat, 04 Jul 2009 21:36:18 -0500</pubDate>
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<title>By Robin</title>
<description>I have missed your blogging.  Yours is one of my absolute faves!! 

You are a doing so so so awesome with your running.  I have been jogging off and on.  I will eventually jog/run further, as I lose more weight.

Happy Fourth of July Weekend!!  Hugs, Robin</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316693</link>
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<content:encoded><![CDATA[<p>I have missed your blogging.  Yours is one of my absolute faves!! </p>

<p>You are a doing so so so awesome with your running.  I have been jogging off and on.  I will eventually jog/run further, as I lose more weight.</p>

<p>Happy Fourth of July Weekend!!  Hugs, Robin</p>]]></content:encoded>
<pubDate>Sun, 05 Jul 2009 20:38:52 -0500</pubDate>
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<item>
<title>By 40winkzzz</title>
<description>still reading, when i get to it. i&apos;ve gotten way behind on my blog-reading; thanks for making it easy to catch up here! :-)

i have sort of fallen off the blogging wagon as well, but am trying to clamber back on-- altho&apos; sometimes i am not sure why.

way to go w/the running!!! i was going to try to be good w/bike-riding this summer. i haven&apos;t been.
</description>
<link>http://andfam.net/kimblog/archives/000954.html#c316694</link>
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<content:encoded><![CDATA[<p>still reading, when i get to it. i've gotten way behind on my blog-reading; thanks for making it easy to catch up here! :-)</p>

<p>i have sort of fallen off the blogging wagon as well, but am trying to clamber back on-- altho' sometimes i am not sure why.</p>

<p>way to go w/the running!!! i was going to try to be good w/bike-riding this summer. i haven't been.<br />
</p>]]></content:encoded>
<pubDate>Wed, 15 Jul 2009 08:51:06 -0500</pubDate>
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