<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/">

<channel>
<title>T&apos;Mahk Too - Comments on Well, Rats.</title>
<link>http://andfam.net/kimblog/archives/000962.html</link>
<description>I&apos;m afraid my running &apos;career&apos; might be ending before I even came to think of myself as a &apos;real runner&apos; ... a few weeks ago I ran on the treadmill, and whether that started things or whether there were hints...</description>
<language>en-gb</language>
<lastBuildDate>Sat, 03 Oct 2009 10:37:39 -0500</lastBuildDate>
<pubDate>Fri, 11 Mar 2011 11:26:49 -0500</pubDate>
<generator>http://www.movabletype.org/?v=4.21-en</generator>
<webMaster>kim&#64;andfam&#46;net</webMaster>
<ttl>180</ttl>


<item>
<title>By Christina</title>
<description>::hugs:: I&apos;m sorry.  God knows... He knows.</description>
<link>http://andfam.net/kimblog/archives/000962.html#c316726</link>
<guid isPermaLink="false">316726:962@http://andfam.net/kimblog/</guid>
<content:encoded><![CDATA[<p>::hugs:: I'm sorry.  God knows... He knows.</p>]]></content:encoded>
<pubDate>Mon, 05 Oct 2009 11:57:14 -0500</pubDate>
</item>

<item>
<title>By LA</title>
<description>Do not run please, until you figure out what the pain is.  Try some fast walking only, and see what that does.  Our bodies can be such betrayers.</description>
<link>http://andfam.net/kimblog/archives/000962.html#c316727</link>
<guid isPermaLink="false">316727:962@http://andfam.net/kimblog/</guid>
<content:encoded><![CDATA[<p>Do not run please, until you figure out what the pain is.  Try some fast walking only, and see what that does.  Our bodies can be such betrayers.</p>]]></content:encoded>
<pubDate>Mon, 05 Oct 2009 21:21:15 -0500</pubDate>
</item>

<item>
<title>By Karen</title>
<description>So sorry to hear about your hip pain.   If that alignment book is the same one as I used, keep at it.   It will work.   It worked wonders with my shoulder pain.</description>
<link>http://andfam.net/kimblog/archives/000962.html#c316728</link>
<guid isPermaLink="false">316728:962@http://andfam.net/kimblog/</guid>
<content:encoded><![CDATA[<p>So sorry to hear about your hip pain.   If that alignment book is the same one as I used, keep at it.   It will work.   It worked wonders with my shoulder pain.</p>]]></content:encoded>
<pubDate>Tue, 06 Oct 2009 20:24:51 -0500</pubDate>
</item>

<item>
<title>By Betsy</title>
<description>If you were thinking of running the policeman&apos;s race, it&apos;s cancelled.  That&apos;s a bad news/good news sort of thing for you, I guess...

~ Betsy</description>
<link>http://andfam.net/kimblog/archives/000962.html#c316729</link>
<guid isPermaLink="false">316729:962@http://andfam.net/kimblog/</guid>
<content:encoded><![CDATA[<p>If you were thinking of running the policeman's race, it's cancelled.  That's a bad news/good news sort of thing for you, I guess...</p>

<p>~ Betsy</p>]]></content:encoded>
<pubDate>Mon, 12 Oct 2009 22:12:06 -0500</pubDate>
</item>


</channel>
</rss>
